Do you want to get seriously fit? Lose weight? Learn to box or just train for fun?

All programs are created for the individual; the nutritional element of each program is extremely individualized.
I am a certified corrective exercise specialist, I can help you strengthen and rehabilitate injuries.

Most of my training programs include:

  • Fitness testing and assessment
  • Strength training and cardio-vascular conditioning
  • Nutritional analysis
  • Core conditioning
  • Balance and flexibility training
  • Functional training

Examples:

  • Body building
  • Heavy weight training
  • Isolated muscle group
  • Weight Loss
  • Highly aerobic exercises including boxing, running, interval training, light weight training.

Boxing/Self Defense

  • Fundamentals
  • Defensive training
  • Reflex training
  • Balance
  • Hand and speed/coordination
  • Explosive power
  • Optimum stamina routines.

Weight Management / Toning and Building Lean Muscle

  • Circuit Trtaining
  • Aerobic- anaerobic Training
  • Interval Training
  • Weight Training
  • Working Isolated Muscle Groups – e.g. Triceps, Glutes